Training for Mind and Soul

Body

We pay attention to healthy nutrition, do sports, invest in personal training - but what do we do for our mind and soul? Do we observe and recognize body signals which indicate an inner imbalance?

Mind and Soul

Mental and spiritual imbalance is manifested in countless signals such as insomnia, stress, unhappiness, aggression, excess, addiction, destructive life patterns, treading water - to name only a few - right up to serious physical symptoms.

In Personal Training for Mind and Soul we get to the bottom of such signs and take measures to bring mind and soul back into balance. In addition to this work from the inside out, we also identify external disruptive factors and eliminate them through appropriate adjustments in daily life.